Useful Links & Resources

Below are useful links and resources that I’ve come across in my own research and discovery. I’ve organized them into three groups (general info, athletic performance, and medical implications).


Links and Resources on General Ketogenic Eating and Nutrition

Beginners Guide to Ketogenic Eating – Excellent Blog!

http://www.ruled.me/guide-keto-diet/

Why carbs make you gain body fat

http://articles.mercola.com/sites/articles/archive/2012/04/30/fructose-and-protein-related-to-obesity.aspx

Matt Collett, Dad, Cyclist, Keto Enthusiast’s personal journey – great blog!

https://busydadcycling.wordpress.com/2016/12/07/how-adopting-and-adapting-a-keto-based-lifestyle-has-changed-my-life-ten-month-update/

Study showing there is no need for carbohydrates in human diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/

Study showing human body favors fat-adapted state

http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx

Business Insider article about persistence of bad nutrition advise

http://www.businessinsider.com/nutrition-advice-wrong-2014-3

General benefits of the ketogenic diet

http://livingtraditionally.com/ketogenic-diet-benefits/

How politics and corruption have shaped nutritional guidelines

http://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=1&referer=http://m.facebook.com

Cholesterol myths: Busted

http://m.huffpost.com/us/entry/2035487

Motivation

https://www.facebook.com/omeletocom/videos/10154295811209494/

Keto-specific blood test recommendations / Recommend supplements

http://blog.wellnessfx.com/2014/01/07/ben-greenfield-4-dangers-low-carb-high-fat-diet/

Links and Resources Specific to Athletic Performance

Off season adaptation tips

https://docs.google.com/document/d/128HDr8kEzMYU5fu11C_fjmKKuCi7GLEZBSBVWhHO9Jg/mobilebasic

Ironman Case Study – Phil Maffetone

https://philmaffetone.com/case-study-reductions-training-load-dietary-carbohydrates-help-restore-health-improve-performance-ironman-triathlete/

Ironman (Beven), age-grouper case study with race-day carbs

https://www.google.com/amp/s/profgrant.com/2014/03/04/how-to-win-the-ironman-on-lchf/amp/?client=safari

Fat Adapted Athlete In Depth Study (Ben Greenfield)

https://bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn-2/

Dave Scott on Nutrition (Extremely compelling, as Dave Scott, 6x Ironman World Champion, was, during his career, a huge proponent of low fat / high carb. Now, later in life, has reversed position)

http://www.triathlete.com/2016/10/nutrition/ironman-legend-dave-scott-shares-nutrition-tips_295422

Fat burning potential – carbs vs. fat in athletes

https://www.eurekalert.org/pub_releases/2015-11/osu-eaw111615.php

Links and Resources on Medical Benefits to Ketogenic Eating

Migraine Help

https://3dayheadachecure.com/blog/why-ketones-kill-migraines/

Brain Cancer

http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/new-hope-brain-tumors/

Alzeihmers Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/

Cancer

http://www.isijournal.info/journals/index.php/ISIJ/article/view/237

Eating ketogenic without a gallbladder

http://www.lowcarbketoliving.com/ketogenic-lowcarb/ketonogallbladder/

Evidence supporting prescription of LCHF for improving cardiovascular risk factors

http://bjsmbeta.bmj.com/content/51/2/133

Cancer Implications

http://www.greenmedinfo.com/blog/cancer-sugar-strategy-selective-starvation-cancer

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